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Learn to read the back of the bottle.
The front of a supplement is marketing. The Supplement Facts panel is the only part that's regulated — and it's the only part worth reading. These guides teach you to read it, then apply the same tests to our own labels, including where we fall short.
Start here
How To Read A Mushroom Supplement Label
Six checks that separate two bottles on the same shelf at the same price. Including the ones our own labels fail.
Read the guide →Go deeper
Fruiting Body, Mycelium, Or Grain?
All three can legally say “Lion's Mane.” One of them is mostly rice.
Dose & BlendsHow To Read An “Energy Blend”
290/2.5/2.5/2.5/2.5 and 60/60/60/60/60 print identically on the panel. Here's the ten-second check.
Dose & BlendsWhat's Actually In A “Calm Blend”?
“Calm Blend — 300 mg.” Okay. Of what?
FormatCapsule, Powder, Gummy Or Strip?
Most guides argue ingredients. Format is what decides whether the bottle gets opened on day 40.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.